MEDITATION 101: 6 WEEK SERIES

Week 1: Thursday, February 6, 2020

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HOW TO BEGIN YOUR MEDITATION PRACTICE


Simple, powerful meditation techniques using breath and full sensory system for enlightenment and expanded awareness. How to observe without judgment. Begin to sense beyond the physical. 

Experience firsthand what it means to be grounded and to connect with your inner-being.


To become anchored in your inner-being, is to harness your full authority in your life.

Week 2: Thursday, February 13, 2020

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UPLEVEL EMOTIONAL STATES


Connecting with your feeling nature. Using your senses to see into your body’s wisdom and articulate your true emotions. 

What you attract to you in life is based on your feelings broadcast 

to the Cosmos. Change your emotional state and you change your life.


We don't attract what we want.  We attract WHO we are.

Week 3: Thursday, February 20, 2020

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RELEASE MORE & STRESS LESS


Connecting with your mental nature. Unveil and transform habitual thinking patterns. Shifting fears into stepping stones for a more empowered life!

A calm body produces a calm mind. Experience your true source of peace, create new supportive beliefs to restore your mental clarity. 


"What's  within you is far greater than anything outside of you." Mary Morrissey

Week 4: Thursday, February 27, 2020

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BEYOND THE SELF


Connect with your heart chakra which is the portal to your soul and   beyond. Releasing limiting and constricting   energies, awakens us to feel more love of self and life! 

As you become more aware of your body, emotions and mental states   simultaneously, we begin to experience an alignment with heart-brain   coherence more readily.


Knowing how you feel at any given moment is key to an authentic life.

Week 5: Thursday, March 5, 2020

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LIVING AN EMPOWERED LIFE


Tune in to   your Observer Mode state. Listen to your gut and call forth support from Higher   power. Learn how to tap in and trust   your intuition! 

Navigate and discern what

is from   ego or your higherself. 

Your body   is an instrument of 

Divine   communication. It is your birthright to embrace what is already within you. 


That which you seek, is also seeing  you. Trust your intuition and follow   your heart.

Week 6: Thursday, March 12, 2020

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MAGIC OF MINDFULNESS


Master the ancient and simplistic methods of   manifestation. 

Understanding   the laws of nature, abundance and attraction

Uplevel   your state of being. As you think and   feel higher vibrational thoughts and emotions, you match the frequency of   that which you desire and you are more likely to co-create with the Universe   in joyful and harmonious ways.


We don't get NOT to create.  We create by desires or by default thinking patterns."  Mary Morrissey

MEDITATION 101:  6 WEEK SERIES


BEGINS THURSDAY, FEBRUARY 6, 2020

$108 SERIES / $20 DROP-IN


NO EXPERIENCE REQUIRED


SUN YOGA STUDIO.

Address: 785 Pacific Road Unit 15 Oakville, ON L6L 6M3

Phone: (905)469-3309

Email: info@sunyoga.ca