HYPNOTHERAPY WITH kirsten hodgins

Lena came to me feeling stuck in a pattern she couldn’t break. She’d spend impulsively—especially during sales—and then spiral into guilt and shame. The purchases weren’t about luxury; they were about relief. A temporary fix for an invisible fear.
She described it as “an urge I couldn’t rationalize, followed by regret I couldn’t shake.”

What We Discovered:

In our sessions, Lena shared that money had always felt unpredictable growing up. Even when there was enough, the emotional atmosphere in her home was tense—tight budgets, anxiety over bills, a fear that the other shoe would drop.

We uncovered that she had subconsciously linked buying now with being safe later. Sales weren’t just discounts—they were perceived opportunities to prevent future pain.

But every time she overspent, it chipped away at her self-trust and reinforced the very insecurity she was trying to avoid.

How She Transformed:

Through hypnosis and guided integration work, we:

• Rewired old beliefs around scarcity and self-worth
   
• Released the survival-based urgency that triggered her spending
   
• Built new associations between restraint, abundance, and emotional safety
   
• Anchored calm decision-making into her body with subconscious cues
   

Today, Lena feels a deeper sense of control—not just with money, but within herself. She shops with clarity, saves without fear, and no longer seeks comfort in the checkout line.

“I used to think buying more made me feel safe. Now, peace is my currency—and I finally feel abundant.”

Eva, a sensitive and intuitive student in my Intuitive Development course, booked a one-on-one session because she was struggling to manage her energy around others. She often felt overwhelmed in relationships, unsure how to hold boundaries without guilt, and found herself emotionally shutting down rather than speaking up.

She believed the issue was simply needing “stronger boundaries”—but what unfolded was something much deeper.

What We Discovered:

In our work together, Eva realized she wasn’t just holding back her empathic nature—she was afraid to trust it.
From a young age, she had learned to second-guess her intuition and prioritize keeping the peace. This caused her to disconnect from her inner truth in relationships and often led her to stay quiet, even when something didn’t feel right.

She feared being dismissed, misunderstood, or abandoned—so she played small and hoped others would just “get it.”

But beneath the surface was a longing to be fully seen and valued for who she really was.

How She Transformed:

Through hypnosis and guided integration work, we:

• Uncovered the root beliefs behind her people-pleasing and fear of rejection
   
• Helped her reconnect to her intuitive knowing as something reliable and sacred
   
• Shifted her perception of boundaries—from walls to bridges of clarity and self-respect
   
• Empowered her to listen to her body’s signals and speak her truth without fear
   

After our session, Eva had an honest conversation with her partner for the first time in years. And while that relationship didn’t continue, she realized she had known it wasn’t aligned for some time—she had just been too afraid to say it out loud.

“Once I heard myself speak the truth, I couldn’t unhear it. I wasn’t abandoned—I was set free.”

Today, Eva feels more connected to her inner being. She no longer doubts her sensitivity; she honors it. She’s learning that boundaries aren’t barriers—they’re invitations to be seen, known, and respected.
She now chooses alignment over approval and sees the blessing in letting go of what no longer fits.

Marie came to me after months of restless nights. She struggled to fall asleep, and when she finally did, she’d wake in the early hours, flooded with anxiety. She was tired of waking up more exhausted than when she went to bed.

What We Discovered:

In our first session, it became clear that Marie wasn’t just battling insomnia—she was stuck in a deep loop of survival stress.

Even with a steady income, her nervous system didn’t believe she was safe. She constantly checked her bank balance and stocked up on groceries and household items every time there was a sale—not because she needed them, but because not buying triggered panic.
Through deeper exploration, we uncovered that Marie grew up around financial unpredictability. Stocking up became a way to self-soothe and feel prepared—but the mounting debt and clutter only heightened her fear and shame.

How She Transformed:

Through hypnosis and guided integration work, we:

• Unwound the subconscious belief that “more equals safety”
   
• Repatterned her emotional response to money and spending
   
• Installed new internal cues that allowed her to feel safe with less
   
• Anchored calm and self-trust through nightly visualization techniques
   

Today, Marie falls asleep peacefully and wakes up rested. She no longer overspends to feel secure—instead, she’s saving intentionally and living with more spaciousness, both emotionally and financially.

“I feel calm in my body again. I’m not bracing for something to go wrong. I finally feel safe.”

Samantha, a mother of two, began a health and fitness program with genuine motivation. She meal prepped, woke up early to work out, and felt good—until the stressors of daily life took hold.
The laundry piled up. Her child got sick. Her partner wasn’t supportive. Every time she tried to focus on herself, something else needed her attention. The result? Guilt, frustration, and the quiet thought: “Why even bother?”

What We Discovered:

In our hypnotherapy sessions, we uncovered that Samantha wasn’t just struggling with discipline—she was battling an internalized belief that her needs came last.

As a child, she had learned to be the “helper” in a chaotic home. As a mom, she defaulted to self-sacrifice, feeling undeserving of sustained success or rest.

We also explored environmental triggers—like clutter, noise, and overstimulation—that kept her nervous system on high alert, making healthy choices feel overwhelming rather than empowering.

How She Transformed:

Through hypnosis and guided integration work, we:

• Rewired the guilt tied to putting herself first
   
• Installed beliefs of worthiness and sustainability
   
• Built subconscious associations between rest, health, and safety
   
• Used visualization to anchor in resilience during chaotic days
   

Today, Samantha still juggles a full life—but she no longer abandons herself when things get hard. She makes empowered choices that honor both her body and her boundaries.

“Now when things go sideways, I don’t give up—I recalibrate.”

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