DISCUSSION WITH MARK CUMMINGS
AUTHOR: OWNER'S MANUAL FOR SELF-REGULATION (OF MIND & BODY)
I had the honour of interviewing my friend, Mark Cummings, who is an expert in the mental health field for over 25 years in the area of fear, stress, anxiety and addiction. Mark guides us through 3 powerful exercises and shares many powerful stress management tips and techniques that will help you to manage and regulate your emotional states and shift you into a place of more peace and empowerment.
For more information about Mark Cummings, visit www.stressskillsthatwork.com.
DISCUSSION WITH KIMBERLY PERIERA, FOUNDER OF ACTIVATED GLOBAL INC.
How can we manage our emotional states in times of chaos and change, loss and uncertainties when all we can do is experience the pain and suffering that's in the world and within ourselves?
Shifting our focus can seem impossible when we feel so much compassion in our hearts for others and an increased level of anxiety in our current circumstances. Listen to this enlightening interview where Kimberly Periera shares her wisdom and provides empowering steps to liberate us from the grip of fear and into states of peace and self-empowerment.
For more information, visit https://activatedglobal.com.
At times of chaos and change, it is beneficial to hit the "pause button" momentarily in order to reflect and process the various circumstances triggered around stress, anxiety and uncertainty. It is important to honoured those basic needs.
When we delve into our inner-being, we trigger cellular memories of forgotten strength, resilience and wisdom that resides within each of us in connection with a higher-power! None of us are strangers to trauma, loss and conflict in our lives and it's the stuff we're made of, as creators of infinite Universe, that we want to call forth and project into our lives and the people around us.
Let’s take collective action during a powerful astrological surge, the Jupiter Pluto conjunction happening 3 times in 2020!
April 4, June 30 and November 17, 2020
Together we will create a portal through which we will unify our consciousness and trigger the healing process that will solidify the optimal ascension timeline for the planet and the end of the Coronavirus:
• Transform what’s not serving us
• Release of resistance & attachments
• Inspire a rebirth; global ascension
• Propels us in the direction of growth, healing
• Deepening of growth, to the core of circumstances to unveil what truly matters
• Speed recovery, gain new insights and awareness at the threshold of a new cycle
• Symbolizes a change in the balance of power
Let’s take action together!